![]() To avoid information overload, just pick one type of data to focus on, such as the number of steps taken daily. While it’s good to know exactly how many steps you have taken in a day, some people are put off by too much information presented in the form of data, graphs and scoreboards, especially if you see them at work all day. Related: The A-Z Guide To A Healthy And Active LifestyleĬustomise Your Activity Tracker or Fitness Tracker With perseverance, the need to exercise will become a habit too. In the same token, small changes to your lifestyle to increase your activity level, such as walking to the supermarket instead of driving, can gradually become a habit. Checking on the progress in the activity tracker can also be a part of your routine, just like checking your phone for messages or email. Once you get used to wearing an activity tracker, it becomes a natural part of your outfit and a physical reminder to exercise. Habits form when something is done so often that you don’t even think about it anymore. Sweating It Out is More Fun with an Activity Tracker! National Steps Challenge™ and be rewarded daily for clocking those moves!Ĥ. Like games that let you earn XP (experience points) and bump you up the levels once you have accumulated enough points, an app-based activity tracker or fitness tracker “promotes” you to different statuses and awards you with badges based on how much you have exercised. Collect Points and Badges for Workout Motivation Why not engage in a little friendly competition and vie for titles such as “Sprint King” or “Sprint Queen”? ģ. Some activity trackers and fitness trackers are linked to social sharing platforms, where you can motivate your friends by encouraging and cheering them on to reach their goals. They become your friendly workout companions and remind you to start exercising if you have been inactive, and send you motivational messages to cheer you on during your workout. Many activity trackers work with corresponding apps on mobile devices. A Little Nudging From a Fitness Tracker Motivates Related: How to Lose Weight the Healthy WayĢ. For example, if you are averaging 8,000 steps a day, you can target to add another 1,000 steps in the following week and progressively work up to your goal. Over time, you’ll know your baseline activity level, and it becomes easier to set a goal for yourself. At the end of the day, you have a good idea of the distance you’ve covered. ![]() Now you know how many steps it takes you to walk to the MRT station. With a little gadget reporting on your physical activity level constantly, it’s hard not to sneak a peek at them throughout the day and start getting interested in those numbers. ![]()
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